I Can Run....

My weight loss is on track, This week I lost 1kg as well as 1cm off my waist, thighs and upper arms.
I still have a long way to go but at least the numbers are heading in the right direction.
I have been doing my workouts at the gym at night time, I find it more peaceful as there is hardly anyone there so its not very noisy.
Iam going great with my workouts, Im really enjoying my healthy way of life. I still have set backs every now and then where i crave junk food and sometimes i give in to it but when i do i have a very small amount and then work extra hard at my next workout.
When i first started back at the gym a month ago i hated the cross trainer machine, I could only do a few minutes before i had enough but i have been working harder and heard at building up my workout and on saturday i did 25mins on the cross trainer going at 9kms, I was buggered and so sweaty when i got off but it was worth it, Same as a month ago i struggled to run at all but now i am back at running again and it feels great.
Now as a warm up i do run walks, Which is where i walk for a minute on the treadmill then run for a minute, It gets the blood pumping and gets my heart rate up.
Im getting stronger every week, after my surgery i couldnt even lift a 3 litre milk container but now i lift 75kgs on the leg press and 30kgs on chest press, I do a variety of weights as well as cardio and i have alot of protein to help with my weight loss as well as help build my muscles back up.
I get a sense of pride after i finish every workout and im looking forward to when i have reached my goal weight, I am going to become a personal trainer so i can help other people out there who think they cant do it, I think its something i will be great at because ive been there, I know how it feels to feel like your not good enough or you cant do it, When really all you need to do is try, take small steps and you will get there, I know because im doing it, Im losing weight, Getting fit & healthy and loving every second of it.
If any of you would like to come work out with me then please feel free.
I am a member of Anytime Fitness and can go to any of their gyms.

Love Always
Mandy
xoxo