New Comparison Photo...50kgs Gone!!!!

This is my new comparison photo.

50kgs Gone & NEVER coming back!!!

Im kicking fats arse the right way,

I workout ALOT at the gym,
I eat & drink healthy with only the occasional junk.

As you will know if you have read all my blog posts, I started off on my weight loss journey by taking small steps and building it up, Now I take the stairs whenever possible, where as i used to be the girl who would take the elevator even just 1 floor because I physically couldnt walk up a flight of stairs, Now even at 142kgs I can run up them.

I park further away from shops so I have to walk further.
I used to be out of breath just getting out of a chair,

Now I can Run... 

To succeed at weight loss you need to get your mind on the right track, instead of seeing the big number that you have to lose, set yourself small goals. 

I aim to lose 5kgs a month & I also measure myself.

Since Christmas I have lost 18 inches on my waist.

Since beating Cancer and taking control of my life again, not only am I kicking the fat, but alot of other health problems I had are improved...

My blood pressure used to be dangerously high and a normal reading for me used to be 160/100 however when I had it tested 2 weeks ago it was 117/76, which is perfect.

I hardly ever use my Asthma puffer now.
My skin is becoming alot clearer, even my eyes are alot brighter.
I still have my down days but now I can honestly say I am alot happier and I am finally starting to feel Proud of myself again.

Anyway I better be off, I just thought I would post a up to date comparison photo because a reader emailed me and asked for one.

For those of you who have questions or would like to email me, my email address is:

rockbartonbaker@gmail.com

I have alos had some requests for people wanting to follow me on facebook, Here is a link to my page:

https://www.facebook.com/amandabaker19

Thank you for reading and I hope you are enjoying my blog.
Love Always
Mandy

xoxo